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10 tips for managing stress – from BUPA

Managing stress

Being aware of the symptoms will go a long way towards nipping stress in the bud. Read on for some pointers to help you get a handle on it before it knocks you for six.

Being aware of the symptoms will go a long way towards nipping stress in the bud. Read on for some pointers to help you get a handle on it before it knocks you for six. Stressed out? You’re not alone. A bit of stress can be a positive thing, releasing the hormones that’ll help us tackle a challenge. The problems start when stress becomes relentless, with no end in sight. With the help of Dr Sandra Delroy, Bupa’s clinical director of mental health, we recommend 10 tips for recognising and managing your stress symptoms.

Full article in the guardian:

http://www.theguardian.com/bupahealth/10-tips-for-managing-stress

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