In considering Anger Management:
Anger is an important part of being human, it can offer motivation and fuel for many positive things we can engage in; but, can also be an extremely destructive force. If we are not aware of how anger arises in us, we cannot make choices about how to deal with it and we run the risk of losing control of it. Uncontrolled anger can cause significant harm to others and cost you your freedom, your relationships and your happiness. Working on your anger is an invaluable investment, offering potential for contentment, self-respect and positive relationships; whilst avoiding the involvement of law enforcement and possible eviction, court orders, divorce and imprisonment.